A gentle space to reconnect with your body and breath
Yoga with Maria offers a calm, grounding practice that supports both body and mind.
Rooted in awareness and compassion, each class is an invitation to slow down, release tension, and reconnect with yourself.
Through mindful movement, breathwork, and embodied presence, yoga becomes more than physical exercise, it becomes a path toward regulation, emotional balance, and inner stillness.
“Ground. Regulate. Reconnect.”
my approach
My approach to yoga is rooted in the belief that movement can be a pathway to greater awareness, resilience, and connection. Drawing from my background in psychotherapy, I create classes that invite participants to explore both the physical and emotional dimensions of their experience.
Rather than focusing on achieving the “perfect” pose, we cultivate curiosity about how we move, breathe, and respond to challenge. Through a combination of strength-building, flexibility work, breath awareness, and neuroscience-informed practices, participants are encouraged to deepen their connection with their bodies and nervous systems.
Classes are intentionally kept small, allowing space for individual attention, adaptation, and a sense of community. While the practice can be active and energising, it also offers opportunities to slow down, tune inwards, and leave feeling grounded, balanced, and restored.
My intention is to create a welcoming environment where movement becomes more than exercise—an opportunity to feel at home in your body and develop a deeper relationship with yourself.
Classes Offerings
Small Group Yoga Classes
My classes are intentionally kept small, allowing for individual guidance and a more personalised experience.
Each session combines dynamic movement, strength-building, flexibility, balance, and mobility work in a supportive and welcoming environment. Classes are suitable for both beginners and experienced practitioners, with options offered to meet different needs and abilities.
Participants often leave feeling stronger, more energised, and refreshed.
Location: Body Explosion Gym
Format: Small Group / Semi-Personal Classes
Suitable for: All Levels