Awareness, Connection, And Embodied Experience
My work brings together psychotherapy, yoga, mindfulness, and body-based approaches to support greater self-awareness, emotional wellbeing, and connection.
While each service offers a different kind of experience, they are connected by a shared belief: meaningful change begins with becoming more aware of ourselves—our thoughts, emotions, bodies, relationships, needs, and ways of responding to the world around us.
Whether you are seeking individual therapeutic support, a more connected relationship with your body, or wellbeing opportunities for your workplace, my services offer space to explore, reflect, and develop practical resources for everyday life.
A space to explore what matters
Psychotherapy offers a confidential and supportive space to make sense of your experiences, understand recurring patterns, and explore the challenges you may be facing.
My approach is humanistic, existential, and integrative, with Gestalt therapy at its core. Our work is collaborative and shaped around your individual needs, experiences, and goals.
Therapy may support you through anxiety, low mood, relationship difficulties, life transitions, grief, questions of identity or meaning, emotional overwhelm, or a general sense of feeling stuck or disconnected.
Where appropriate, I integrate mindfulness, somatic awareness, and trauma-informed body-based practices to support a deeper understanding of both emotional and embodied experience.
Available online and in person in Nicosia.
Moving with awareness and curiosity
My yoga teaching combines mindful movement, breath awareness, somatic exploration, and an understanding of the nervous system.
Rather than focusing on achieving the perfect posture, classes invite you to become curious about your experience and develop a more connected, responsive relationship with your body.
Through movement, strength, mobility, breath, and rest, yoga can support physical wellbeing while creating opportunities for grounding, self-awareness, and nervous-system regulation.
Classes are trauma-informed and adaptable, with space for individual choice and exploration.
Group classes, private sessions, workshops, and special events are available
Creating healthier and more connected workplaces
Wellbeing in the workplace is not only about reducing stress. It is also about creating opportunities for people to reconnect with themselves, develop emotional awareness, and build sustainable ways of responding to pressure and change.
I offer tailored corporate wellbeing experiences informed by psychotherapy, mindfulness, yoga, and embodied practices.
Sessions may include practical tools for stress management, nervous-system regulation, emotional resilience, grounding, communication, and mindful movement.
Programmes can be delivered as one-off workshops, regular wellbeing sessions, or tailored packages, either in person or online.
Finding the Right Support
You do not need to know exactly which service is right for you before getting in touch.
Whether you are looking for individual support, a yoga experience, or a tailored wellbeing offering for your workplace or community, we can begin with a conversation about what you are seeking and explore the most suitable way forward.